![]() The best way to enjoy binaural beats is to listen to a sampling of each frequency using stereo headphones. Make sure you have enough time to listen to the different frequencies. ![]() Remember, when it comes to binaural beats, patience is key. If you want to make the most out of binaural beats, take a slow 15-30-minute listen with headphones to the tone. ![]() Aside from the benefit of having a meditative state of mind, these beats may also offer stress relief, paving the way for positive moods.Ī study conducted by Lane et.al shows that beta-frequency beats were associated with better moods, suggesting that binaural beat technology may have an effect on an individual’s psychomotor performance and mood. Want to be in a better mood? Binaural beats may be able to help you with that.
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